Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.
Nutrition
THE LATEST
What to Eat to Manage PCOS Symptoms
Food can have a major impact on your condition. Here, how to design the best diet for PCOS — and feel better, naturally.
How Much Water Should You Actually Drink Per Day?
Consider this a much-needed dose of hydration motivation.
The Health Benefits of Tomatoes Make Them Summer's MVPs
On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)
THE WELL Q&A: Jordan Crofton, FNP
THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.
How to Change Your Supplement Routine for Winter
As the seasons change, so should your supplement regimen — and here’s how.
How to Avoid Feeling Bloated After Holiday Dinners
Hint: You don't have to skip that slice of pumpkin pie.
3 Winter Bone Broth Recipes
Our chef-approved options include a nourishing vegan sip.
Fall Mocktail Recipes
As cool weather settles in, these booze-free drinks are the perfect addition to fall celebrations.