Words of wisdom (both ancient and modern) to inform your wellness journey

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12 Lessons From Quarantine

Despite how difficult the last few months have been, there are some positive takeaways.

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The Neuroscience of Letting Go

Our brains have a superpower, known as neuroplasticity, that allows it to adapt to new circumstances. Here, how it works — and how to harness it to your advantage.

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How to Cope With Reemergence Anxiety

Experts share ways to ease into the "new normal" of the outside world after months in lockdown.

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Why Guys Still Struggle With Expressing Emotions

A men's retreat facilitator shares what he's learned from countless conversations and observations. 

white women allyship

Call to Action for White Women: Know Better, Do Better

If you’re sincerely ready to do the work to end systemic racism and social injustice, read on. I'm a few years ahead on that journey, and I have some suggestions for how you can catch up — quickly.

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Step 1 in Being Anti-Racist: Educate Yourself

Actively acquiring knowledge and checking your own biases is a crucial starting point for helping to end systemic racial and social injustice. Get to work. 

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What Your Quarantine Dreams Mean

If your nighttime reveries seem more vivid, here’s why.

man stretching at computer

Zoom Fatigue Is Real

Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.