Movement & Fitness
Our Mindful Movement & Functional Fitness offerings are led by certified experts who blend traditional and innovative approaches to movement.
View Class Schedule Here
Join our Member Community to access Mindful Movement & Functional Fitness classes.
What to Expect
Classes exclusively for members
Complimentary
mat & props
Spacious locker room & showers
Organic wellness café
Our Classes
However you choose to move, our daily classes are designed with all paces and levels in mind.
COMPLETE
Our signature class is a dynamic blend of strength training and yoga that will focus you mentally and condition you physically.
Mat Pilates
Strengthen and lengthen muscles with a sequence of low-impact movements.
Barre Sculpt
Target muscles and build physical endurance with a series of challenging, low-impact movements using free weights and resistance bands.
Frequently Asked Questions
What kinds of classes are offered?
We offer a variety of fitness and movement classes with a range of movement styles that include yoga, mat pilates, barre, cardio, strength training, conditioning exercises and meditation.
Can I join a class without Membership to THE WELL?
Our Mindful Movement and fitness classes are exclusively available to our Member Community. Learn more about our Membership, starting at $275/month here.
What is the size of each class?
Most of our Movement & Fitness classes are held in Studio Moon, our larger Mindful Movement Studio, and are capped at a maximum of 20 guests.
What training do instructors have?
Our movement instructors are all certified in their respective fields, whether personal training, yoga, pilates or meditation and can offer a well-rounded approach for what mode of movement (or combination) can best support you.
Do you need to be fully vaccinated to come to THE WELL New York?
Based on the latest updates in New York City, we are no longer requiring guests to show proof of vaccination prior to experiencing our offerings. To review the latest health and safety protocols, click here.
