WELL-Defined

Substances that can help protect cells against free-radical damage, which is linked to heart disease, cancer and other chronic health issues. Free radicals are unstable atoms that cause oxidative stress, which can trigger cell damage; antioxidants work to counter this stress.

The Fine Print

Wearing SPF is the most important step in preventing free-radical damage to the skin. Antioxidant serums that contain vitamin A, vitamin C and resveratrol (found in berries and red wine) can also protect against damage. Consult your doctor before taking antioxidant supplements.

Where We Come In

Fruits, veggies and fresh herbs are excellent sources of antioxidants because they contain cell-protecting nutrients such as vitamin C, vitamin E and beta-carotene. Our restaurant, Kitchen & Table, offers a plant-forward menu making it easy to have a colorful plate at every meal. So aim to have a colorful plate at every meal.