Volunteering isn't just good for the community — it’s also great for your health and longevity. Giving your time and energy to help others can create a sense of purpose, strengthen social connections and reduce stress.

When it comes to living a long, healthy life, we often focus on diet, supplements, sleep, and stress management. But did you know that the place you call home plays a crucial role too?

Learn about the dangers and whereabouts of 'forever chemicals' (PFUAs) and strategies to help you reduce your exposure to help you live a longer, healthier life.

Whether you show it to the outside world or not, whether it seems like an appropriate response to a difficult set of circumstances or not, anger endangers your health by severely undercutting your immunity and ability to stay well.

Try consistently incorporating these 3 small habits into your daily life for significant impact on your health and well-being in both the short and long term.

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

The cleaner your food, home and life, the better for your body, in the short and long term.

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

Their work continues to propel progress.

Co-infections of COVID-19 and influenza sounds scary, but read this before you panic.