One of the best ways to protect your knees and enhance their longevity is by strengthening the muscles that support and stabilize them. Read on to explore the key muscle groups involved in knee health and effective exercises to strengthen them for long-term resilience.

Here’s a quick look at this incredibly helpful vitamin, and what you need to know to take advantage of it to the max.

Volunteering isn't just good for the community — it’s also great for your health and longevity. Giving your time and energy to help others can create a sense of purpose, strengthen social connections and reduce stress.

When it comes to living a long, healthy life, we often focus on diet, supplements, sleep, and stress management. But did you know that the place you call home plays a crucial role too?

Learn about the dangers and whereabouts of 'forever chemicals' (PFUAs) and strategies to help you reduce your exposure to help you live a longer, healthier life.

Whether you show it to the outside world or not, whether it seems like an appropriate response to a difficult set of circumstances or not, anger endangers your health by severely undercutting your immunity and ability to stay well.

Try consistently incorporating these 3 small habits into your daily life for significant impact on your health and well-being in both the short and long term.

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

Co-infections of COVID-19 and influenza sounds scary, but read this before you panic.