One of the best ways to protect your knees and enhance their longevity is by strengthening the muscles that support and stabilize them. Read on to explore the key muscle groups involved in knee health and effective exercises to strengthen them for long-term resilience.

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential.

The ApoB is the single most valuable blood test when it comes to predicting future heart attacks. Here’s what you need to know about the apoB test, why you must ask for it, and how it can safeguard your heart health, and your life.

Learn about the deep-rooted connection between better sleep and weight loss.

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

From insecurities to intimacy, these self-image pros offer actionable advice.

This modality is as healing as it is soothing.

Plus, 10 stretches straight from the pros.

How to identify and treat these hard-to-diganose gut disorders.