Lean into the teachings of "ikigai" a traditional Japanese precept that itself is a combination of two Japanese words, "iki," meaning life and "Gai," meaning worth or value.

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Prime your body for relaxation and rest by targeting these points before hitting the hay.

Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

Reach for these tips to naturally alleviate (and prevent) pain.

These modalities utilize vibrational frequencies to soothe and heal.

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.