When it comes to the end of the year, taking time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience, but making sustainable resolutions can be hard! Use this tips to create fitting New Years resolutions.

Here are a few thoughts on how to focus on your ‘soulspan’ and cultivate the behaviors that can help seed a happier, and yes, healthier life.

Learn the art of being more mindful and see the difference it makes for your mental and physical health!

Lean into the teachings of "ikigai" a traditional Japanese precept that itself is a combination of two Japanese words, "iki," meaning life and "Gai," meaning worth or value.

Self-kindness is a gentle and powerful practice that does wonders for both our mental and physical health. Discover the transformative impact of showing ourselves a little more kindness...