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Mindful
Health Coach Tips: How To Be More Mindful

Learn the art of being more mindful and see the difference it makes for your mental and physical health!

Ikigai
Finding Ikigai: Your Path To Purpose And Meaning And 10 Ways To Get Yours

Lean into the teachings of "ikigai" a traditional Japanese precept that itself is a combination of two Japanese words, "iki," meaning life and "Gai," meaning worth or value.

showing oneself kindness
Health Coach Tip: Be Kind To Yourself!

Self-kindness is a gentle and powerful practice that does wonders for both our mental and physical health. Discover the transformative impact of showing ourselves a little more kindness...