Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

Every living organism ages, but we can all strive to keep our bodies as young and vibrant as possible – in other words, we can all strive for a youthful ‘biological age’.

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Plus, what you should be thinking about while meditating.

Treating and preventing pelvic floor dysfunction is only one thing these expert-backed moves can do.

It’s responsible for so much more than you know.

There are myriad remedies for taking the edge off.

Plus, 10 stretches straight from the pros.