Adopting healthy lifestyle habits is essential for a healthy lymphatic system. To promote lymphatic health, you should also stay hydrated, engage in regular physical activity, eat a balanced diet rich in antioxidants, and manage stress.

Plus, how to DIY an abdominal massage for constipation and better digestion.

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

This modality is as healing as it is soothing.

Your physical health begins with your feet. Here's how to support them, so that they can support you.

Bodywork expert Yamuna Zake shares her perspective on wellness and longevity.

A functional medicine doctor discusses how to promote well-being and improve longevity with “good stressors.”