Adaptogenic Nut Granola

The collagen peptides in this hearty granola provide protein, while the adaptogen ashwagandha supports your mood (which can calm your skin). Use it as a topping for yogurt, smoothies — or simply eat it as a snack.

Makes 3 cups (12 servings)

Ingredients:

1 cup pistachios, roughly chopped
1 cup pecans, roughly chopped
3 tbsp sesame seeds
1 cup coconut flakes
1 tsp pink Himalayan sea salt
1/2 tsp ground cinnamon
2 tbsp collagen peptides
1 tsp ashwagandha
2 tbsp coconut oil
1/4 cup pure maple syrup

Directions:

Preheat oven to 300 degrees F.

Toss all nuts, seeds and coconut together in the bowl.

Add the salt, cinnamon, collagen and ashwagandha and mix well.

Drizzle with the coconut oil and maple syrup and mix well.

Spread the granola mixture on a baking sheet and place in the oven.

Bake for 30-35 minutes, tossing the mixture every 10 minutes.

Remove granola from the oven and let cool before transferring to an airtight jar.

Recipe adapted from Super Powders – Adaptogenic Herbs and Mushrooms for Energy,Beauty, Mood and Wellbeing by Katrine van Wyk, a Health Coach at THE WELL.

Strawberry smoothie

Coconut Strawberry Smoothie

This low-sugar smoothie provides a great source of omega-3s that bolster cell membranes and protect the skin barrier. Plus, the antioxidant-rich berries fight free radicals and inflammation.

Serves 1

Ingredients:

• 1/2 cup full fat coconut milk
• 1 cup filtered water
• 1/2 cup of frozen strawberries
• 1 tbsp chia seeds
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Add all ingredients to a high-speed blender and blend until smooth.

Berry Green Smoothie Bowl

Berry Green Smoothie Bowl

The avocado provides a healthy source of fat that nourishes your gut microbiome. Plus, you'll get a dose of natural vitamins from spinach, with the detoxifying power of our Clean Green Protein powder.

From Provenance Meals
Serves 1

Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1/2 cup coconut yogurt
• 1/2 cup filtered water
• 1/2 cup frozen strawberries
• 1 scoop THE WELL Clean Green Protein powder

Optional toppings: chia seeds, coconut flakes, nut butter, goji berries, flax seeds, cacao nibs

Directions:

1. Add all ingredients to a high-speed blender and blend on high until smooth. If needed, add additional water 1 tbsp at a time until desired consistency is reached.
2. Spoon into a bowl and enjoy with toppings of choice.

Large mixing bowl of salad, with plate next to it. On the plate: salad topped with avocado and veggies.

Avocado Chicken Salad

The healthy fats and protein in this satiating salad reduce blood sugar spikes, while the antioxidants from the avocado help fight free-radical damage.

Adapted from Real Plans
Serves 2

Ingredients:

• 3/4 pound chicken breast (or leftover chicken from bone broth recipe)
• 1 tbsp coconut oil
• 1 1/2 large avocados
• 1 green onion
• 1/4 bunch cilantro
• 1/2 lime
• 1/4 tsp garlic powder
• 1/2 tsp coarse sea salt, plus more to taste
• 4 oz mixed greens

Directions:

1. In a skillet over medium high heat, sauté chicken in coconut oil until browned on the outside and cooked through. Set aside to cool.
2. Peel, pit and chop avocado. Mince green onion and cilantro, and juice the lime. When the chicken is cooled shred apart or dice into half inch cubes.
3. Combine all ingredients (except salad greens) in a large bowl and mash with a fork to combine.
4. Season with additional sea salt to taste and serve over greens.

Close up image of soup dish with spinach and greens

Bone Broth Egg Drop Soup

Not only does bone broth benefit gut health, but it's also a great source of collagen which may improve skin elasticity.

Serves 1-2

Ingredients:

• 2 cups bone broth
• 1 egg
• 1/4 tsp ginger, minced
• 1 tbsp spinach, coarsely chopped
• 1 tbsp scallions, finely chopped
• 1/4 tsp sea salt

Directions:

1. Place the broth in a pot over medium heat. While the broth heats, whisk the egg in a small bowl.
2. Once the broth is boiling, slowly drizzle the egg into the broth while mixing it in with a fork. The egg should cook immediately.
3. Add ginger, spinach, scallions and salt and simmer another few minutes until scallions are soft. Serve warm.