WELL-Defined

Bioavailability refers to the amount of a nutrient that is absorbed by the body and utilized for normal functions. Some factors that impact the bioavailability of a nutrient include individual digestive health, age and cooking method. Many vegetables, for example, deliver different nutrients when raw versus cooked.

The Fine Print

If you have digestive issues, you may need to experiment with preparation and cooking methods that allow you to get the most nutrients out of your diet. And while supplements can deliver nutrients quickly, they shouldn’t take the place of food.