Put wellness at the center of your life with membership

A white woman with blonde-brown hair and green eyes. She is wearing a v neck pink sweater and smiling with her front teeth showing.

Caitlin Kilgore

Updated: 02/02/2023

A simple, flavorful soup to warm you up on the chilliest of nights.

Creamy Zucchini Soup

Serves 3

Ingredients:

  • 1 tbsp of olive oil
  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • 3 medium size zucchinis, chopped into chunks
  • 4 large handfuls of spinach
  • 3 cups of bone broth (or vegetable broth, if preferred)
  • 1 cup of coconut milk

Directions:

  1. In a large pan, add olive oil, onions and garlic. Cook over medium heat until onions and garlic are soft and fragrant.
  2. Add the zucchini and the bone broth, and bring to a simmer. Partially cover and cook until the zucchini is cooked, approximately 10 minutes.
  3. Stir in the coconut milk and add spinach. Mix until spinach is wilted, and then remove from heat.
  4. Use a hand blender or food processor to blitz to a fine purée.
  5. Serve warm.

Read More

the well cleanse
I Tried THE WELL Cleanse — Here’s What Happened

When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

Server in an empty restaurant sets tables
How to Dine Out on THE WELL Cleanse

You don’t have to sacrifice your social life — just follow these tips.

cucumber water
Healthy Living Tips to Support a Cleanse

The following practices can further assist your body's natural detoxification process.