Put wellness at the center of your life with membership

A white woman with blonde-brown hair and green eyes. She is wearing a v neck pink sweater and smiling with her front teeth showing.

Caitlin Kilgore

Updated: 02/06/2023

Make with a side of veggies or your favorited cleanse-friendly salad for an easy and balanced meal.

Crispy Roasted Chicken

Adapted from Food By Mars
Serves 4

Ingredients:

  • 2 pounds chicken thighs (with skin)
  • 1 tbsp of sea salt
  • Spices of choice (ie. rosemary and garlic powder)

Directions:

  1. Preheat oven to 400 degrees F. Prep a baking sheet with tin foil or parchment paper (for easy clean-up) with a grate on top for crispy skin.
  2. Rinse the chicken thighs and pat them dry with a paper towel so they can get crispy.
  3. Season chicken thighs to taste on both sides. Tip: if you're using garlic or onion flakes for example (anything that can burn), sprinkle on the underside of the thighs.
  4. Place chicken thighs skin-side up on the grates and bake for 35-45 minutes. You don't need to flip chicken, they should be crispy when you remove! Serve.

Read More

the well cleanse
I Tried THE WELL Cleanse — Here’s What Happened

When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

cucumber water
Healthy Living Tips to Support a Cleanse

The following practices can further assist your body's natural detoxification process.

Server in an empty restaurant sets tables
How to Dine Out on THE WELL Cleanse

You don’t have to sacrifice your social life — just follow these tips.