Center your wellness. Lock in 2024 membership rates with no initiation fee!

Dawn Brighid, Health Coach

Dawn Brighid

Health Coach

Reviewed By

 Dr. Frank Lipman sits on a chair, cross-legged, arm resting on the back of the chair, lightly touching his other hand that is resting on his thigh. He is wearing blue denim, a blue dress shirt and a navy textured blazer and black glasses. He is smiling, showing his front teeth looking off to the side.

Dr. Frank Lipman

Chief Medical Officer at THE WELL

Published: 10/23/2024

October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!

Almond Butter Cups

Try these Paleo Almond Butter Cups with dark, fair trade chocolate (try this one sweetened with stevia), coconut oil, and coconut flour. Sweetened with a touch of maple syrup. Easy, healthy, and delicious!

Healthy Candy Corn

These Paleo Candy Corn Gummies will satisfy your candy corn cravings! Made with healthy ingredients like coconut milk, carrot juice, and turmeric - all held together with grass-fed gelatin - these candy corns are the perfect treat.

DIY Trail Mix

This is certainly not a new trick – but a very tried, true, and trusted one! Mix your own trail mix and create individual servings in paper snack bags. Try any raw or dry roasted seeds and nuts, coconut shreds, unsweetened 100% chocolate chips and anything else you want to jazz it up.

Scary Halloween Apple Mouths

Kids (and adults) will eat up these cute and healthy treats. Super easy and quick to make with only 4 ingredients - apples, almonds, almond butter, and lemon juice.

Read More

Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers
Sneaky Ways Sugar Hooks You

Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Hand Pouring Coffee Beans
How to Cut Back on the “Big 3” — Sugar, Caffeine and Alcohol

Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.