Summer in the United States brings an abundance of fresh, vibrant produce both delicious and nutrient-dense. Want to take advantage of these seasonal fruits and vegetables to boost your health? Here’s a look at some popular summer produce and tips on how to make the most of them:

Berries

Tips to enjoy: Add fresh berries to your morning yogurt or smoothie, or incorporate them into salads. For a refreshing treat, freeze berries and enjoy them as a cool snack on hot days.

The health benefits: Berries are rich in antioxidants, vitamins, and fiber, which support heart health, brain function, and digestion.

Tomatoes

Tips to enjoy: Use tomatoes in salads, gazpachos and salsas. You can also enjoy them sliced with a drizzle of olive oil and a sprinkle of salt - simple and delicious.

The health benefits: Tomatoes are an excellent source of lycopene, an antioxidant that may reduce the risk of heart disease and cancer.

Zucchini and Summer Squash

Tips to enjoy: Slice zucchini for roasting, spiralize it into "zoodles" as a pasta alternative, or add it to stir-fries and casseroles.

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The health benefits: Zucchini and summer squash are low in calories and high in vitamins A and C, which are important for immune function and skin health.

Bell Peppers

Tips to enjoy: Enjoy bell peppers raw as a crunchy snack or in salads, stuff them with legumes and veggies for a hearty meal, or add them to kebabs, stir-fries, and fajitas.

The health benefits: Bell peppers are loaded with vitamin C and antioxidants that boost the immune system and reduce inflammation.

Cucumbers

Tips to enjoy: Slice cucumbers for refreshing salads, add them to water for a hydrating drink, or use them in a cold soup or gazpacho.

The health benefits: Cucumbers are hydrating and provide essential vitamins and minerals, promoting skin health and hydration.

Peaches and Nectarines

Tips to enjoy: In moderation, enjoy peaches and nectarines fresh, add them to salads, eat them on their own, or place them in an iced tea or infusion. Pair them with some mint for the perfect summer dessert. They can also be roasted to enhance their natural sweetness.

The health benefits: These fruits are high in vitamins A and C and provide antioxidants that support eye health and skin health.

Leafy Greens (Spinach, Kale, Swiss Chard)

Tips to enjoy: Use leafy greens in salads, smoothies, and sautés. Add them to soups and stews.

The health benefits: Leafy greens are nutrient-dense, providing vitamins, minerals, and antioxidants that support overall health.

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Whether you're snacking on fresh berries, grilling vegetables, or blending up a refreshing smoothie, summer's produce can help you savor the season while promoting your health. Make the most of what this sunny season has to offer!