A few years ago, if someone brought up peptides in casual conversation, chances are your eyes might have glazed over. Outside the medical field, peptides just weren’t really ‘a thing’. Fast forward to today and it’s a dramatically different story.

I write about wearables and surrounding concepts fairly regularly and am certainly a technophile, often being a relatively early adopter. In fact, I also do some beta testing for companies at times and help them in their product development given my past. Despite this though, I am very cautious with ‘trusting’ wearables.

Treating and preventing pelvic floor dysfunction is only one thing these expert-backed moves can do.

Functional medicine doctor and men's health expert shares how to achieve peak performance.

Plus, 10 stretches straight from the pros.

Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.

Wellness strategies and quick tips from THE WELL's private trainer