Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.

Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.

Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.