Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

Spoiler alert: People of all ages, genders and sexes can experience troubles with their pelvic floor muscles.

Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies.

Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.

Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.

Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.