Build Your Own Salad Bowl

Serves 1

Ingredients:

Leafy greens: 2 to 3 handfuls

• Arugula
• Romaine
• Kale
• Spinach
• Red or green leaf lettuce
• Watercress
• Microgreens

Veggies: unlimited

• Cucumbers
• Tomatoes
• Beets
• Mushrooms (cooked)
• Sprouts
• Peppers
• Broccoli
• Cauliflower

Protein: 6-8 ounces (about the size of your palm!)

• Sliced steak, grass-fed
• Grilled or roasted chicken, pasture-raised
• Hard boiled eggs, pasture-raised
• Wild salmon, roasted or canned
• Chickpeas or black beans (for vegetarians)

Fat: 2 tbsp

• Avocado
• Olive oil
• Nuts or seeds
• Olives

Acid: 1 to 2 tablespoons

• Apple cider vinegar
• Balsamic vinegar
• Red wine vinegar
• Fresh lemon or lime juice

Added flavors and toppings (optional):

• Sea salt
• Onions
• Green onions
• Herbs
• Fermented or pickled veggies
• Capers

Directions:

Place all ingredients in a large bowl, mix and enjoy!

Build Your Own Stir-Fry

Serves 3 to 4

Ingredients:

Aromatics: 1 to 3 tbsp

• Onions
• Garlic
• Ginger
• Red pepper flakes

Veggies: 4 to 6 cups

• Leafy greens such as spinach, kale or Swiss chard
• Cauliflower or cauliflower rice
• Broccoli or broccoli rabe
• Cabbage
• Carrots
• Sprouts
• Peppers
• Bok choy
• Brussels sprouts
• Mushrooms
• Asparagus
• Zucchini

Protein: 6-8 ounces per serving (about the size of your palm!)

• Ground beef, grass-fed
• Diced chicken, pasture-raised
• Eggs, pasture-raised
• Wild shrimp or scallops
• Wild salmon
• Lentils or beans (for vegetarians)

Fat: 2 tbsp

• Avocado oil
• Olive oil
• Coconut oil
• Grass-fed ghee
• Avocado

Added flavors and toppings (optional):

• Sea salt
• Green onions
• Sesame seeds
• Coconut aminos
• Cilantro or parsley
• Fresh lime juice

Directions:

1. Place oil and aromatics in a sauté pan over medium heat, cooking until soft and fragrant.
2. Add protein and sauté continuously to cook through, about 5 to 8 minutes.
3. Add vegetables and continue mixing and cooking until all are heated and slightly cooked, about 5 minutes.
4. Top with garnish of your choice, serve and enjoy!

Build Your Own Breakfast Smoothie

Serves 1

Ingredients:

Protein:

• 1 scoop THE WELL Clean Green Protein powder

Liquid: 1/2 to 1 cup

• Filtered water
• Coconut milk (unsweetened)
• Almond milk (unsweetened)
• Cashew milk (unsweetened)
• Hemp milk (unsweetened)

Frozen Berries: 1/2 cup, optional

• Blueberries
• Raspberries
• Strawberries
• Blackberries
• Mixed berries

Veggies: 1 handful

• Spinach
• Kale
• Romaine
• Swiss chard
• Frozen cauliflower

Healthy fat: 1 tbsp

• Almond butter
• Coconut butter
• Avocado

Added flavor boosters (optional):

• Cinnamon
• Ginger
• Mint
• Cacao powder
• Goji berries
• Monk fruit or stevia (if added sweetness is desired)

Directions:

Place all ingredients into a blender and run until smooth and creamy. Add water and a few ice cubes, if needed.