• woman in bed looking distressed

    What Your Quarantine Dreams Mean

    If your nighttime reveries seem more vivid, here’s why.

  • man stretching at computer

    Zoom Fatigue Is Real

    Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.

  • seasonal-rituals-to-support-balance

    3 Seasonal Rituals to Return to Balance

    In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.

  • woman looking at phone

    When Friendship Bonds Break Down

    It's hard to feel close to your inner circle when you're forced apart. Here, how to reconnect — or bow out gracefully.

  • mental health benefits of yoga

    New Research Shows Yoga Improves Mental Health

    This accessible form of exercise has significant mind-body benefits during stressful times.

  • cat-sleeping-in-window

    Why You're Feeling Unmotivated Right Now

    First, forgive yourself. Next, learn how to get back in action.

  • deep breathing and meditating

    What it Means to Be Present

    A simple explanation — and how to get there.

  • woman-touching-forehead

    All About Tapping

    This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever. 

  • woman at home

    How to Stay Connected in a Solo Quarantine

    When loneliness creeps in, turn to these tips.

  • lia-writing

    3 Daily Habits to Process Difficult Emotions

    When unsettling emotions surface, turn to these simple practices.