Stress is an inherent part of life and its effects reach far beyond momentary discomfort. As we navigate the challenges of everyday existence, it is essential to recognize the significant influence that stress can have on the aging process.

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

These modalities utilize vibrational frequencies to soothe and heal.

There's a strong connection between gut health and mental health.

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

A peek into what's driving The Great Resignation.

Living in a constant state of uncertainty takes a toll — now there’s a term for it.