Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

Soothe your stomach and improve digestion with these Ayurvedic diet tips.

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

Care for your body this winter with these satiating, nutrient-dense Ayurvedic recipes.

This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.

Our Director of Ayurveda on living a healthy, balanced and spiritual life

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.