Prime your body for relaxation and rest by targeting these points before hitting the hay.

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

How to use essential oils to keep pesky mosquitoes and other insects at bay.

The functional medicine pioneer and Chief Medical Officer of THE WELL New York shares his personal wellness wisdom.

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.

This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.

Here's what you can expect during this relaxing, light-touch therapy.