Prime your body for relaxation and rest by targeting these points before hitting the hay.
Traditional Chinese Medicine
THE LATEST
![man asleep in bed](https://cdn.the-well.com/images/tl1ni0e8/production/2e4ee95918d2ad6f0cd14fa537daa0f0e1e804e7-1734x1154.jpg?w=150&q=80&fm=jpg)
![Two pregnant women holding their bellies](https://cdn.the-well.com/images/tl1ni0e8/production/f7c156bdd68c269fd95517c1bb85e837f7af9b92-6240x4160.jpg?w=150&q=80&fm=jpg)
Functional medicine experts and patient advocates clear up misconceptions about conceiving.
![Woman smelling flowers](https://cdn.the-well.com/images/tl1ni0e8/production/95abc9225f5305c1f52589e5f36e76d29245401f-1733x1155.jpg?w=150&q=80&fm=jpg)
Concerns about its safety have persisted, but are they warranted?
![Long winding road in the desert.](https://cdn.the-well.com/images/tl1ni0e8/production/e3d835dc29c920a09dd35269eefa19551c6bfd0f-5760x3840.jpg?w=150&q=80&fm=jpg)
Learn the difference — and signs it's time to seek medical attention.
![Woman lying on massage table getting a facial gua sha treatment](https://cdn.the-well.com/images/tl1ni0e8/production/eb29dfec8e1f2fae93f3a7ff07ac3f9937694730-3500x2336.jpg?w=150&q=80&fm=jpg)
This new integrative beauty treatment combines ancient and modern modalities for skin-health benefits you can see and feel.
![Jessica Sowards, dressed in a white blazer and peach blouse, smiles at the camera.](https://cdn.the-well.com/images/tl1ni0e8/production/9973815d593d374172143319495ac6bfc83abc8d-1995x1330.jpg?w=150&q=80&fm=jpg)
Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.
![acupuncture art](https://cdn.the-well.com/images/tl1ni0e8/production/2a9b003e682d0377dcb4fa5792bf58a1881fd206-1125x1328.jpg?w=150&q=80&fm=jpg)
This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.
![aimee raupp](https://cdn.the-well.com/images/tl1ni0e8/production/aacbbbf9ca2a4dfd765752ba98b764c80049e567-3600x2400.jpg?w=150&q=80&fm=jpg)
THE WELL's Head of Chinese Medicine shares the ways she supports her own health and happiness.