Despite its many upsides, tuna can be very high in mercury. Here's how to minimize the downsides of this popular dinner and lunch staple and take advantage of its benefits.

A new year brings new opportunities to prioritize your health and wellness. Whether you’re starting fresh or building on last year’s progress, this checklist is here to help you begin the year with intention and energy.

We've rounded up the health and wellness articles that have resonated most strongly with us over the last 12 months. All of them are united by a common theme -- the idea of choice.

When it comes to the end of the year, taking time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience, but making sustainable resolutions can be hard! Use this tips to create fitting New Years resolutions.

2024 has been, in many respects, a watershed year, especially when it comes to advances in the longevity field, so we're sharing some of the most interesting reports on anti-aging and longevity published this year.

Knees bear weight, absorb shock, and allow for a wide range of motion, making them vulnerable to wear and tear, especially as you age. Read on to learn what you can do if you've experiencing pain from a knee injury.

Though it’s not quite over yet, 2024 has been an amazing year in the world of longevity research, with lots of fascinating breakthroughs, and new thinking on how to put these life-changing – and even life-saving – ideas into practice.

One of the best ways to protect your knees and enhance their longevity is by strengthening the muscles that support and stabilize them. Read on to explore the key muscle groups involved in knee health and effective exercises to strengthen them for long-term resilience.

Joint health plays a critical role in maintaining mobility, strength, and overall quality of life. In this guide, we’ll explore practical tips to keep your joints healthy and strong, no matter your age or activity level.

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential.

Vitamin D deficiency really comes to the forefront in the winter and it can have a serious impact on our mental health.