Words of wisdom (both ancient and modern) to inform your wellness journey
When, Where & How to Vote
Step 1 in Being Anti-Racist: Educate Yourself
Actively acquiring knowledge and checking your own biases is a crucial starting point for helping to end systemic racial and social injustice. Get to work.
What Your Quarantine Dreams Mean
If your nighttime reveries seem more vivid, here’s why.
Zoom Fatigue Is Real
Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.
3 Seasonal Rituals to Return to Balance
In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.
When Friendship Bonds Break Down
It's hard to feel close to your inner circle when you're forced apart. Here, how to reconnect — or bow out gracefully.
A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
New Research Shows Yoga Improves Mental Health
This accessible form of exercise has significant mind-body benefits during stressful times.
The Healing Power of Touch May Be the Missing Link
In the age of Covid, being separated from loved ones can rob us of a basic need for our health and happiness.