The health of our mitochondria plays an important role in how fast or slow we age and you can give your ‘mitos’ an added boost with some carefully chosen supplements. The right combo of lifestyle habits and supplements translates to more energy, enhanced mental sharpness, fewer body aches and pains and an added layer of protection against the most common and dreaded diseases of aging.

Breaking your fast with the right combination of nutrients can set the tone for the rest of your day. A high-protein, low(er)-carb meal helps stabilize blood sugar, curb cravings and support muscle recovery - while also keeping you fuller for longer.

Here’s the top line of what you need to know about alcohol as a carcinogenic substance.

The Institute for Functional Medicine developed a framework of seven central nodes to identify imbalances, uncover root causes and restore the body’s natural equilibrium. You can think of these nodes as key pillars that support your overall health. Here's a rundown.

Throughout your cycle, hormonal shifts affect your metabolism, cravings, and nutrient processing. By aligning your nutrition with these changes, you can boost endurance, stabilize mood and improve overall well-being.

Start treating your brain right, right now, to slow the aging process and protect against cognitive decline.

Feel stronger, more energized and avoid burnout simply by aligning your workouts with your menstrual cycle. Work with your body's fluctuations to maximize performance, enhance recovery and keep your motivation high.

Microplastics have infiltrated just about every aspect of our environment: the air we breathe, the food we eat, the water we drink, the clothes we wear, the furniture we sit on and so much more. While completely eliminating microplastics is pretty much impossible, it is possible to curb exposure quite a bit — here's how.

Curious about the holistic benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover how swimming supports the health of the body and mind.

Urolithin comes with a wide array of health benefits, including antioxidant, anti-inflammatory, anti-cancer and neuroprotective effects. It also supports muscle and mitochondrial health, contributes to slowing the aging process, and helps protect against kidney damage. So, what else to know about this fascinating compound?

While they may make products look more appealing, concerns about their impact on health have sparked heated debates and even regulatory action from the FDA.