Avoid harmful ingredients often found in Halloween candy, including sugar, artificial flavors, food dye and GMO cornstarch, by planning ahead and making your own (but still tasty!) treats.

Managing stress well starts with reminding yourself there are many ways to diffuse it – we need to be conscious that there are lots of ways to release stress quickly and healthily. Pack your mental health toolbox with these stress-busting techniques.

Sitting for long periods has been linked to a range of health issues, from cardiovascular disease to weakened muscles and even a shorter lifespan. Fortunately, making small changes to your daily routine can counter these effects and support longevity — here’s why standing more matters.

Seaweed is one of nature’s most unassuming superfood treasures, packed with the power to enhance our healthy aging process.

Volunteering isn't just good for the community — it’s also great for your health and longevity. Giving your time and energy to help others can create a sense of purpose, strengthen social connections and reduce stress.

Our mental health plays a major part in heart health. Mental health issues can drive up heart risk directly, as is the case with blood pressure, or indirectly, when they give rise to bad lifestyle choices which eat away at heart health in different ways.

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity.

Here’s what you need to know about how stomach acid works, why you need to have plenty of it and how to avoid occasional heartburn or chronic GERD without resorting to drugs.

We often hear about the importance of good posture, but it’s more than just a matter of aesthetics or standing up straight to look confident. Good posture is a fundamental aspect of our overall health and longevity.

There’s growing evidence to support the idea that cognitive decline can be slowed or even stopped by taking a number of brain-saving steps. Start protecting your brain with these essential lifestyle changes and exciting new treatments.

Whether you’re tossing them on your morning cereal or sneaking them into a smoothie, flax seeds have the power to supercharge your health and help keep chronic diseases at bay.