This longevity roadmap tapped into an almost universal desire for information that had the potential to lengthen one’s own vital lifespan, or, as we now call it, their ‘healthspan.’

As opposed to warmer times of the year, the colder weather might make it harder to stay active. Yet, it is not an excuse to relax into a more sedentary lifestyle.

GLP-1s, like Ozempic and Mounjaro, were originally developed to combat type 2 diabetes and have recently been very popular for its weight loss benefits, but there's more to the story. GLP-1s are also producing a startling number of additional healthspan-enhancing benefits.

Prioritize your health by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!

Tauroursodeoxycholic acid or ‘TUDCA’ is staple in Chinese Medicine with numerous health benefits, including digestion support, nutrient absorption and cellular well-being.

For men and women, the journey through aging takes distinctly different paths, influenced by biology, lifestyle, and environment. But here’s the catch: it’s not just about how long we live —it’s about how well we live.

Menopause marks a significant milestone in a woman’s life, bringing a natural end to reproductive cycles. However, it’s more than just hot flashes and mood swings — this transitional phase has profound implications for brain health, particularly in the context of Alzheimer’s disease.

Despite its many upsides, tuna can be very high in mercury. Here's how to minimize the downsides of this popular dinner and lunch staple and take advantage of its benefits.

A new year brings new opportunities to prioritize your health and wellness. Whether you’re starting fresh or building on last year’s progress, this checklist is here to help you begin the year with intention and energy.

We've rounded up the health and wellness articles that have resonated most strongly with us over the last 12 months. All of them are united by a common theme -- the idea of choice.

When it comes to the end of the year, taking time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience, but making sustainable resolutions can be hard! Use this tips to create fitting New Years resolutions.