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THE LATEST

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Health Coach Tip: Why Prioritize Posture

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

Nature
9 Ways to Connect With Nature — the Medicine Just Outside Your Door

Time in nature is nothing less than a pillar of wellness — along with good sleep, whole foods, and plenty of movement — that can make or break how well you feel right now and for the rest of your life.

A plate of salmon and asparagus
Why Choline is So Essential for Your Health — and How to Get Yours

Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.

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How to Kick Forever Chemicals Out of Your Body and Your Life

The cleaner your food, home and life, the better for your body, in the short and long term.

Woman looking stressed
Health Coach Tip: The Link Between Stress and Aging

Stress is an inherent part of life and its effects reach far beyond momentary discomfort. As we navigate the challenges of everyday existence, it is essential to recognize the significant influence that stress can have on the aging process.

A nutritious plate of food
My 7 Point To-Do List for Aging Well — and Slowly!

Granted, human physiology has a lot of moving parts but I’ll keep it simple here, and break down your To Do list into 7 basic rules for healthy aging.

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Get Your Energy Back Quick — with CoQ10

Here’s the inside scoop on this incredibly helpful substance that your doc’s probably never mentioned, but regardless, you should definitely get to know a lot better.

Woman in an infrared sauna cabin
Health Coach Tip: All About the Lymphatic System

Adopting healthy lifestyle habits is essential for a healthy lymphatic system. To promote lymphatic health, you should also stay hydrated, engage in regular physical activity, eat a balanced diet rich in antioxidants, and manage stress.

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13 Ways Peptides Make Vibrant Health Happen

Peptides are natural signaling agents in the cells, which are responsible for a host of beneficial biological effects.

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Health Coach Tip: Promote a Youthful Biological Age

Every living organism ages, but we can all strive to keep our bodies as young and vibrant as possible – in other words, we can all strive for a youthful ‘biological age’.

Woman appearing stressed
5 Ways Stress Ages You All Over — and How to Fight Back

Cutting-edge research is now starting to pinpoint ways that stress turbocharges the aging process — so it's up to you to start fighting back ASAP.