Your digestive health plays a key role in your overall well-being, and certain movements can help stimulate digestion, reduce bloating, and promote regularity.

Extend your healthspan and learn more about carnitine, a supplement powerhouse that may just keep your mental and physical energy tank powered up all day long.

Cacao, the raw form of chocolate, is more than a delicious treat; it’s a nutrient-dense superfood packed with compounds that support health and longevity.

Oxytocin is a hormone and neurotransmitter that delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.

Walking is one of the most easily accessed forms of exercise – no equipment, membership fees or skill required – with a profound impact for walkers of all ages on slowing aging and contributing to longevity.

Let’s explore some of the key benefits of acupuncture and how it can support your health.

Check out our seven favorite, evidence-based tech tools that work to enhance physical and emotional health – and encourage longevity.

Can you support your vision with lifestyle changes? Protecting your vision is possible with healthy lifestyle choices.

This longevity roadmap tapped into an almost universal desire for information that had the potential to lengthen one’s own vital lifespan, or, as we now call it, their ‘healthspan.’

As opposed to warmer times of the year, the colder weather might make it harder to stay active. Yet, it is not an excuse to relax into a more sedentary lifestyle.

GLP-1s, like Ozempic and Mounjaro, were originally developed to combat type 2 diabetes and have recently been very popular for its weight loss benefits, but there's more to the story. GLP-1s are also producing a startling number of additional healthspan-enhancing benefits.