Words of wisdom (both ancient and modern) to inform your wellness journey

amplify melanated voices

Step 1 in Being Anti-Racist: Educate Yourself

Actively acquiring knowledge and checking your own biases is a crucial starting point for helping to end systemic racial and social injustice. Get to work. 

woman in bed looking distressed

What Your Quarantine Dreams Mean

If your nighttime reveries seem more vivid, here’s why.

man stretching at computer

Zoom Fatigue Is Real

Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.


3 Seasonal Rituals to Return to Balance

In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.

woman looking at phone

When Friendship Bonds Break Down

It's hard to feel close to your inner circle when you're forced apart. Here, how to reconnect — or bow out gracefully.

healing power of water

A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

mental health benefits of yoga

New Research Shows Yoga Improves Mental Health

This accessible form of exercise has significant mind-body benefits during stressful times.