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Words of wisdom (both ancient and modern) to inform your wellness journey

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Why You're Feeling Unmotivated Right Now

First, forgive yourself. Next, learn how to get back in action.

Dried Edible Mushrooms

The Secret Immune-Boosting Power of Mushrooms

Plus, a recipe for 'shroom "bacon" that's as healthy as it is tasty.

berry-smoothie

5 Healthy Recipes With 10 Ingredients (Or Less)

Simplify your approach to cooking without sacrificing flavor or nutrition.

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Clear Answers to 16 Confusing COVID-19 Questions

We sifted through the dizzying array of info to bring you these expert-backed responses.

shatavari

How to Use This Ayurvedic Herb to Promote Women's Health

Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

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What it Means to Be Present

A simple explanation — and how to get there.

body oil in petri dish

Lose the Lotion: Why You Should Switch to Body Oils

Behold the special skincare benefits you don't want to miss out on. 

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COVID-19 Antibody Tests: What You Need to Know

Research is ongoing, but here are experts' thoughts — and warnings — on the current diagnostics.

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COVID-19: What Leads to the Worst-Case Scenario?

Underlying metabolic diseases fuel severe symptoms, regardless of age. This is an urgent call to action.