Words of wisdom (both ancient and modern) to inform your wellness journey


Why You're Feeling Unmotivated Right Now

First, forgive yourself. Next, learn how to get back in action.

Dried Edible Mushrooms

The Secret Immune-Boosting Power of Mushrooms

Plus, a recipe for 'shroom "bacon" that's as healthy as it is tasty.


5 Healthy Recipes With 10 Ingredients (Or Less)

Simplify your approach to cooking without sacrificing flavor or nutrition.

Woman running outside with mask on

Clear Answers to 16 Confusing COVID-19 Questions

We sifted through the dizzying array of info to bring you these expert-backed responses.


How to Use This Ayurvedic Herb to Promote Women's Health

Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

deep breathing and meditating

What it Means to Be Present

A simple explanation — and how to get there.

body oil in petri dish

Lose the Lotion: Why You Should Switch to Body Oils

Behold the special skincare benefits you don't want to miss out on. 


COVID-19 Antibody Tests: What You Need to Know

Research is ongoing, but here are experts' thoughts — and warnings — on the current diagnostics.


COVID-19: What Leads to the Worst-Case Scenario?

Underlying metabolic diseases fuel severe symptoms, regardless of age. This is an urgent call to action.